You are the expert in you
I’m a seasoned psychotherapist, mental health counselor, and an intuitive person. I bring over 18 years of experience in the mental health field and 14 years in private practice. My passion is helping individuals cultivate balance, resilience, and authenticity in their lives.
Licensed in Oregon and Washington, I’ve had the privilege of working with clients locally and across the globe. I bring both professional expertise and deep empathy to each session, creating a space where you can feel understood and supported as you navigate life’s challenges. My work is devoted to walking alongside clients on their unique journeys of healing, self-discovery, and meaningful growth.
About Chrystal
Thank you for considering me as a partner on your path to well-being. I would be honored to support you as you navigate life’s challenges and growth.
I look forward to the possibility of working together and helping you create the clarity, balance, and alignment you seek.
Let’s Connect
My approach to therapy is holistic and honors you as a complex, interconnected being.
I integrate clinically sound, evidence-based counseling with mindfulness, health psychology, and somatic approaches, creating a supportive integrative space for lasting change.
When helpful, I also collaborate with patients healthcare providers to support a more complete picture of your well-being.
I believe that when all aspects of the self are acknowledged and cared for profound transformation can occur.
Approach to Care
Diverse Clients
I am committed to offering care that honors and supports the diversity of the human experience. Each person I work with brings their own story, identity, and ways of moving through the world.
I value creating a space where those differences are respected and embraced.
My clients come from a wide range of backgrounds, ethnicities, and countries of origin. They bring with them a variety of cultural, spiritual, and religious perspectives that enrich the therapeutic process.
I am proud to support members of the LGBTQIA2S+ community, as well as those who identify as non-binary, transgender, gender-fluid, asexual, non-monogamous, and polyamorous.
Growth & Change
Growth is not always easy, and I wholeheartedly believe that doing personal work is one of the most meaningful investments we can make.
I am committed to my own growth practice. To do this work meaningfully, I stay devoted to learning, listening, and evolving. I walk alongside others not as someone who has it all figured out, but as someone who believes deeply in the power of being authentic and the courage it takes to grow.
Mindfulness is a guiding presence in my work. For over twenty years, I’ve studied meditation, dreamwork, trance work, and mindfulness with gifted teachers who have helped me understand it as both a practice and a way of being. I maintain a daily meditation practice and a commitment to living mindfully as way of life.